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Group A
Group B
Promotion ~ Nabisco Cup (Play Offs: )
Quarter-finals
Semi-finals
Final
2010 Group Stage
Group A
| Pl | W | D | L | Diff | Pts | |||
| 1 | FC Tokyo | 6 | 4 | 1 | 1 | 7:4 | 3 | 13 |
| 2 | Vegalta Sendai | 6 | 3 | 3 | 0 | 7:1 | 6 | 12 |
| 3 | Kyoto | 6 | 3 | 2 | 1 | 9:5 | 4 | 11 |
| 4 | Albirex Niigata | 6 | 3 | 1 | 2 | 5:5 | 0 | 10 |
| 5 | Omiya Ardija | 6 | 2 | 1 | 3 | 6:9 | -3 | 7 |
| 6 | Nagoya Grampus | 6 | 0 | 3 | 3 | 4:9 | -5 | 3 |
| 7 | Cerezo Osaka | 6 | 0 | 1 | 5 | 4:9 | -5 | 1 |
Group B
| Pl | W | D | L | Diff | Pts | |||
| 1 | Iwata | 6 | 4 | 1 | 1 | 12:5 | 7 | 13 |
| 2 | Shimizu S-Pulse | 6 | 3 | 2 | 1 | 6:3 | 3 | 11 |
| 3 | Montedio Yamagata | 6 | 3 | 1 | 2 | 6:6 | 0 | 10 |
| 4 | Yokohama F. Marinos | 6 | 2 | 3 | 1 | 6:3 | 3 | 9 |
| 5 | Urawa Reds | 6 | 2 | 2 | 2 | 6:6 | 0 | 8 |
| 6 | Vissel Kobe | 6 | 2 | 1 | 3 | 8:10 | -2 | 7 |
| 7 | Shonan Bellmare | 6 | 0 | 0 | 6 | 4:15 | -11 | 0 |
Promotion ~ Nabisco Cup (Play Offs: )
2010 Play Offs
Quarter-finals
| 1 | Iwata | Vegalta Sendai | 0 : 0, 2 : 1 |
| 2 | Kashima Antlers | Kawasaki Frontale | 1 : 3, 2 : 1 |
| 3 | Shimizu S-Pulse | FC Tokyo | 0 : 0, 1 : 1 |
| 4 | Gamba Osaka | Sanfrecce Hiroshima | 1 : 2, 1 : 0 |
Semi-finals
| 1 | Iwata | Kawasaki Frontale | 3 : 1, 0 : 1 |
| 2 | Shimizu S-Pulse | Sanfrecce Hiroshima | 1 : 1, 1 : 2 |
Final
| 1 | Iwata | Sanfrecce Hiroshima | 5 : 3 |
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