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Promotion ~ Currie Cup (Play Offs)
Semi-finals
Final
2019 Main
| Pl | W | D | L | Pts | |||
| 1 | Cheetahs | 6 | 4 | 0 | 2 | 234:162 | 22 |
| 2 | Lions | 6 | 4 | 0 | 2 | 173:174 | 22 |
| 3 | Griquas | 6 | 4 | 0 | 2 | 178:175 | 21 |
| 4 | Sharks | 6 | 4 | 0 | 2 | 170:179 | 19 |
| 5 | Western Province | 6 | 2 | 0 | 4 | 176:146 | 14 |
| 6 | Bulls | 6 | 2 | 0 | 4 | 143:191 | 10 |
| 7 | Pumas | 6 | 1 | 0 | 5 | 161:208 | 9 |
Promotion ~ Currie Cup (Play Offs)
2019 Play Offs
Semi-finals
| 1 | Cheetahs (1) | Sharks (4) | 51 : 30 |
| 2 | Lions (2) | Griquas (3) | 34 : 19 |
Final
| 1 | Cheetahs (1) | Lions (2) | 31 : 28 |
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