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Promotion ~ Tennent's Premiership (Play Offs)
Relegation
Semi-finals
Final
2022/23 Main
| Pl | W | D | L | Pts | |||
| 1 | Hawick | 18 | 17 | 1 | 0 | 555:226 | 80 |
| 2 | Currie | 18 | 14 | 0 | 4 | 620:396 | 72 |
| 3 | Edinburgh Academical | 18 | 13 | 0 | 5 | 513:362 | 66 |
| 4 | Marr | 18 | 10 | 0 | 8 | 457:445 | 51 |
| 5 | Selkirk | 18 | 9 | 1 | 8 | 374:360 | 45 |
| 6 | Jed-Forest | 18 | 6 | 0 | 12 | 472:574 | 37 |
| 7 | Glasgow Hawks | 18 | 6 | 0 | 12 | 410:451 | 35 |
| 8 | Heriots 2 | 18 | 5 | 0 | 13 | 403:594 | 30 |
| 9 | Musselburgh | 18 | 5 | 0 | 13 | 324:581 | 30 |
| 10 | GHA RFC | 18 | 4 | 0 | 14 | 427:566 | 27 |
Promotion ~ Tennent's Premiership (Play Offs)
Relegation
2022/23 Play Offs
Semi-finals
| 1 | Hawick (1) | Marr (4) | 18 : 6 |
| 2 | Currie (2) | Edinburgh Academical (3) | 35 : 7 |
Final
| 1 | Hawick (1) | Currie (2) | 21 : 18 |
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