2024/25 2023/24 2022/23 2021/22 2019/20 2018/19 2017/18 2016/17 2015/16 2014/15 2013/14
Standings
2024/25| Pl | W | D | L | Pts | |||
| 1 | Merthyr | 24 | 21 | 0 | 3 | 1217:397 | 108 |
| 2 | Pontypridd | 24 | 18 | 0 | 6 | 781:477 | 91 |
| 3 | Neath | 24 | 17 | 1 | 6 | 696:614 | 88 |
| 4 | Bargoed | 24 | 16 | 1 | 7 | 667:506 | 83 |
| 5 | Brecon | 24 | 11 | 1 | 12 | 680:684 | 63 |
| 6 | Cross Keys | 24 | 12 | 0 | 12 | 601:739 | 62 |
| 7 | Llangennech | 24 | 11 | 0 | 13 | 631:613 | 61 |
| 8 | Ystrad Rhondda | 24 | 10 | 2 | 12 | 579:771 | 57 |
| 9 | Cardiff Met University | 24 | 9 | 1 | 14 | 645:644 | 53 |
| 10 | Newbridge | 24 | 8 | 1 | 15 | 524:658 | 49 |
| 11 | Narberth RFC | 24 | 7 | 1 | 16 | 501:696 | 44 |
| 12 | Bonymaen | 24 | 7 | 0 | 17 | 525:752 | 43 |
| 13 | Newcastle Emlyn | 24 | 4 | 2 | 18 | 478:974 | 29 |
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