2026/27 2025/26 2024/25
Promotion ~ Super Rygbi Cymru (Play Offs: Quarter~finals)
Promotion ~ Super Rygbi Cymru (Play Offs: 1/8~finals)
2026/27
| Pl | W | D | L | Pts | |||
| 1 | Newport | 3 | 3 | 0 | 0 | 153:84 | 17 |
| 2 | Ebbw Vale | 3 | 3 | 0 | 0 | 125:69 | 17 |
| 3 | Cardiff RFC | 3 | 3 | 0 | 0 | 119:57 | 16 |
| 4 | Llandovery | 3 | 1 | 0 | 2 | 96:115 | 8 |
| 5 | Aberavon | 3 | 1 | 0 | 2 | 95:142 | 8 |
| 6 | Bridgend | 3 | 1 | 0 | 2 | 93:103 | 7 |
| 7 | RGC 1404 | 3 | 1 | 0 | 2 | 92:96 | 7 |
| 8 | Carmarthen | 3 | 1 | 0 | 2 | 91:96 | 7 |
| 9 | Pontypool | 3 | 1 | 0 | 2 | 86:134 | 6 |
| 10 | Swansea | 3 | 0 | 0 | 3 | 80:134 | 1 |
Promotion ~ Super Rygbi Cymru (Play Offs: Quarter~finals)
Promotion ~ Super Rygbi Cymru (Play Offs: 1/8~finals)
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