2026/27 2025/26 2024/25
Promotion ~ Super Rygbi Cymru (Play Offs: Quarter~finals)
Promotion ~ Super Rygbi Cymru (Play Offs: 1/8~finals)
2026/27
| Pl | W | D | L | Pts | |||
| 1 | Cardiff RFC | 6 | 5 | 0 | 1 | 216:109 | 28 |
| 2 | Newport | 5 | 4 | 0 | 1 | 233:173 | 24 |
| 3 | Ebbw Vale | 5 | 4 | 0 | 1 | 166:154 | 22 |
| 4 | Llandovery | 5 | 3 | 0 | 2 | 193:151 | 20 |
| 5 | Bridgend | 5 | 2 | 1 | 2 | 143:148 | 15 |
| 6 | RGC 1404 | 5 | 2 | 0 | 3 | 183:155 | 14 |
| 7 | Swansea | 6 | 1 | 1 | 4 | 158:190 | 12 |
| 8 | Pontypool | 5 | 2 | 0 | 3 | 132:191 | 11 |
| 9 | Aberavon | 5 | 1 | 0 | 4 | 135:232 | 9 |
| 10 | Carmarthen | 5 | 1 | 0 | 4 | 127:183 | 8 |
Promotion ~ Super Rygbi Cymru (Play Offs: Quarter~finals)
Promotion ~ Super Rygbi Cymru (Play Offs: 1/8~finals)
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