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Promotion ~ NPL ACT (Play Offs: )
Relegation
Quarter-finals
Semi-finals
Final
2022 Main
| Pl | W | D | L | Diff | Pts | |||
| 1 | Canberra Croatia | 21 | 14 | 5 | 2 | 56:16 | 40 | 44 |
| 2 | Gungahlin | 21 | 12 | 4 | 5 | 49:30 | 19 | 40 |
| 3 | Monaro Panthers | 21 | 9 | 8 | 4 | 34:18 | 16 | 35 |
| 4 | O'Connor Knights | 21 | 8 | 3 | 10 | 36:46 | -10 | 27 |
| 5 | Canberra Olympic | 21 | 7 | 5 | 9 | 35:45 | -10 | 26 |
| 6 | Tigers FC | 21 | 4 | 10 | 7 | 30:41 | -11 | 22 |
| 7 | West Canberra Wanderers | 21 | 4 | 5 | 12 | 25:44 | -19 | 17 |
| 8 | Belconnen United | 21 | 4 | 4 | 13 | 25:50 | -25 | 16 |
Promotion ~ NPL ACT (Play Offs: )
Relegation
2022 Play Offs
Quarter-finals
| 1 | Canberra Croatia | Gungahlin | 3 : 2 |
| 3 | Monaro Panthers | O'Connor Knights | 2 : 0 |
| 4 | Bye | Gungahlin |
Semi-finals
| 1 | Canberra Croatia | Bye | |
| 2 | Monaro Panthers | Gungahlin | 2 : 0 |
Final
| 1 | Canberra Croatia | Monaro Panthers | 1 : 2 |
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