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Promotion ~ Kakkonen Play Offs
Relegation
Final
2016 Main
| Pl | W | D | L | Diff | Pts | |||
| 1 | Gnistan | 22 | 15 | 3 | 4 | 45:25 | 20 | 48 |
| 2 | KuFu-98 | 22 | 13 | 4 | 5 | 42:23 | 19 | 43 |
| 3 | Mikkeli | 22 | 11 | 3 | 8 | 44:36 | 8 | 36 |
| 4 | JaPS | 22 | 7 | 10 | 5 | 33:23 | 10 | 31 |
| 5 | Lahti Akatemia | 22 | 8 | 7 | 7 | 31:32 | -1 | 31 |
| 6 | PEPO | 22 | 9 | 3 | 10 | 39:32 | 7 | 30 |
| 7 | Kultsu | 22 | 9 | 3 | 10 | 30:27 | 3 | 30 |
| 8 | KaPa | 22 | 8 | 6 | 8 | 27:30 | -3 | 30 |
| 9 | Sudet | 22 | 7 | 5 | 10 | 32:39 | -7 | 26 |
| 10 | Futura | 22 | 7 | 3 | 12 | 31:48 | -17 | 24 |
| 11 | Vaajakoski | 22 | 5 | 7 | 10 | 31:46 | -15 | 22 |
| 12 | MPS | 22 | 3 | 6 | 13 | 23:47 | -24 | 15 |
Promotion ~ Kakkonen Play Offs
Relegation
2016 Play Offs
Final
| 1 | Honka | OPS | 2 : 1, 2 : 2 |
| 2 | MuSa | Gnistan | 0 : 2, 1 : 0 |
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