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Promotion ~ Kakkonen Play Offs
Relegation
Final
2016 Main
| Pl | W | D | L | Diff | Pts | |||
| 1 | Honka | 22 | 19 | 1 | 2 | 74:9 | 65 | 58 |
| 2 | TPV | 22 | 14 | 3 | 5 | 47:22 | 25 | 45 |
| 3 | BK-46 | 22 | 13 | 2 | 7 | 51:35 | 16 | 41 |
| 4 | Espoo | 22 | 11 | 4 | 7 | 41:38 | 3 | 37 |
| 5 | Klubi 04 | 22 | 10 | 5 | 7 | 40:32 | 8 | 35 |
| 6 | Kiffen | 22 | 9 | 4 | 9 | 31:31 | 0 | 31 |
| 7 | SalPa | 22 | 6 | 7 | 9 | 31:33 | -2 | 25 |
| 8 | Viikingit | 22 | 5 | 8 | 9 | 29:37 | -8 | 23 |
| 9 | EsPa | 22 | 6 | 4 | 12 | 21:55 | -34 | 22 |
| 10 | Aland | 22 | 5 | 6 | 11 | 25:38 | -13 | 21 |
| 11 | Atlantis | 22 | 5 | 5 | 12 | 25:36 | -11 | 20 |
| 12 | Kontu | 22 | 2 | 5 | 15 | 20:69 | -49 | 11 |
Promotion ~ Kakkonen Play Offs
Relegation
2016 Play Offs
Final
| 1 | Honka | OPS | 2 : 1, 2 : 2 |
| 2 | MuSa | Gnistan | 0 : 2, 1 : 0 |
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