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Promotion ~ Kakkonen Play Offs
Relegation
Final
2016 Main
| Pl | W | D | L | Diff | Pts | |||
| 1 | OPS | 22 | 15 | 3 | 4 | 70:31 | 39 | 48 |
| 2 | MuSa | 22 | 15 | 3 | 4 | 51:18 | 33 | 48 |
| 3 | AC Kajaani | 22 | 14 | 3 | 5 | 84:24 | 60 | 45 |
| 4 | GBK Kokkola | 22 | 12 | 4 | 6 | 60:25 | 35 | 40 |
| 5 | TP-47 | 22 | 11 | 4 | 7 | 37:34 | 3 | 37 |
| 6 | YPA | 22 | 10 | 3 | 9 | 40:36 | 4 | 33 |
| 7 | Narpes Kraft | 22 | 9 | 4 | 9 | 39:39 | 0 | 31 |
| 8 | Hercules | 22 | 8 | 4 | 10 | 39:41 | -2 | 28 |
| 9 | VIFK | 22 | 8 | 3 | 11 | 37:35 | 2 | 27 |
| 10 | PPT | 22 | 7 | 4 | 11 | 40:43 | -3 | 25 |
| 11 | Santa Claus | 22 | 2 | 2 | 18 | 24:102 | -78 | 8 |
| 12 | Lapua | 22 | 2 | 1 | 19 | 23:116 | -93 | 7 |
Promotion ~ Kakkonen Play Offs
Relegation
2016 Play Offs
Final
| 1 | Honka | OPS | 2 : 1, 2 : 2 |
| 2 | MuSa | Gnistan | 0 : 2, 1 : 0 |
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