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Relegation
East
West
Promotion ~ Oberliga Hamburg (Winners stage: )
Oberliga Hamburg (Losers stage: )
Group 1
Group 2
Promotion ~ Regionalliga North
Promotion
2021/22 Losers stage
| Pl | W | D | L | Diff | Pts | |||
| 1 | TuS Osdorf | 18 | 13 | 1 | 4 | 55:24 | 31 | 40 |
| 2 | Suderelbe | 18 | 12 | 4 | 2 | 50:26 | 24 | 40 |
| 3 | Rugenbergen | 18 | 12 | 2 | 4 | 43:20 | 23 | 38 |
| 4 | Hamburger SV III | 18 | 11 | 4 | 3 | 60:39 | 21 | 37 |
| 5 | Tornesch | 18 | 10 | 0 | 8 | 46:38 | 8 | 30 |
| 6 | Hamm United | 18 | 6 | 2 | 10 | 27:37 | -10 | 20 |
| 7 | VfL Lohbrugge | 18 | 6 | 0 | 12 | 25:40 | -15 | 18 |
| 8 | Barmbek-Uhlenhorst | 18 | 4 | 3 | 11 | 28:47 | -19 | 15 |
| 9 | Bramfelder SV | 18 | 4 | 2 | 12 | 33:50 | -17 | 14 |
| 10 | Meiendorfer SV | 18 | 2 | 2 | 14 | 18:64 | -46 | 8 |
Relegation
2021/22 Main
East
| Pl | W | D | L | Diff | Pts | |||
| 1 | Dassendorf | 18 | 16 | 1 | 1 | 63:12 | 51 | 49 |
| 2 | Sasel | 18 | 12 | 3 | 3 | 51:26 | 25 | 39 |
| 3 | Wandsbeker Concordia | 18 | 10 | 3 | 5 | 42:24 | 18 | 33 |
| 4 | Paloma | 18 | 9 | 6 | 3 | 34:27 | 7 | 33 |
| 5 | Curslack-Neuengamme | 18 | 9 | 3 | 6 | 50:30 | 20 | 30 |
| 6 | VfL Lohbrugge | 18 | 6 | 2 | 10 | 22:34 | -12 | 20 |
| 7 | Barmbek-Uhlenhorst | 18 | 5 | 2 | 11 | 31:53 | -22 | 17 |
| 8 | Hamm United | 18 | 5 | 1 | 12 | 19:44 | -25 | 16 |
| 9 | Bramfelder SV | 18 | 3 | 3 | 12 | 29:48 | -19 | 12 |
| 10 | Meiendorfer SV | 18 | 2 | 2 | 14 | 15:58 | -43 | 8 |
West
| Pl | W | D | L | Diff | Pts | |||
| 1 | Niendorfer TSV | 16 | 11 | 2 | 3 | 43:25 | 18 | 35 |
| 2 | SC Victoria Hamburg | 16 | 7 | 5 | 4 | 34:24 | 10 | 26 |
| 3 | HEBC Hamburg | 16 | 7 | 5 | 4 | 40:35 | 5 | 26 |
| 4 | TSV Buchholz 08 | 16 | 6 | 6 | 4 | 34:31 | 3 | 24 |
| 5 | TuS Osdorf | 16 | 7 | 2 | 7 | 37:31 | 6 | 23 |
| 6 | Suderelbe | 16 | 5 | 5 | 6 | 32:39 | -7 | 20 |
| 7 | Hamburger SV III | 16 | 4 | 5 | 7 | 37:52 | -15 | 17 |
| 8 | Rugenbergen | 16 | 4 | 4 | 8 | 20:29 | -9 | 16 |
| 9 | Tornesch | 16 | 4 | 0 | 12 | 32:43 | -11 | 12 |
Promotion ~ Oberliga Hamburg (Winners stage: )
Oberliga Hamburg (Losers stage: )
2021/22 Promotion
Group 1
| Pl | W | D | L | Diff | Pts | |||
| 1 | Emden | 3 | 2 | 1 | 0 | 7:4 | 3 | 7 |
| 2 | Bremer | 3 | 2 | 0 | 1 | 6:3 | 3 | 6 |
| 3 | Todesfelde | 3 | 0 | 2 | 1 | 3:5 | -2 | 2 |
| 4 | Wandsbeker Concordia | 3 | 0 | 1 | 2 | 3:7 | -4 | 1 |
Group 2
| Pl | W | D | L | Diff | Pts | |||
| 1 | Eintracht Trier | 2 | 1 | 1 | 0 | 6:1 | 5 | 4 |
| 2 | Stutt. Kickers | 2 | 1 | 1 | 0 | 4:1 | 3 | 4 |
| 3 | Stadtallendorf | 2 | 0 | 0 | 2 | 0:8 | -8 | 0 |
Promotion ~ Regionalliga North
2021/22 Winners stage
| Pl | W | D | L | Diff | Pts | |||
| 1 | Dassendorf | 16 | 12 | 1 | 3 | 36:12 | 24 | 37 |
| 2 | Niendorfer TSV | 16 | 10 | 2 | 4 | 31:23 | 8 | 32 |
| 3 | Sasel | 16 | 8 | 4 | 4 | 32:28 | 4 | 28 |
| 4 | SC Victoria Hamburg | 16 | 7 | 5 | 4 | 29:26 | 3 | 26 |
| 5 | Wandsbeker Concordia | 16 | 7 | 3 | 6 | 30:27 | 3 | 24 |
| 6 | Paloma | 16 | 5 | 6 | 5 | 28:32 | -4 | 21 |
| 7 | Curslack-Neuengamme | 16 | 4 | 2 | 10 | 30:38 | -8 | 14 |
| 8 | HEBC Hamburg | 16 | 2 | 4 | 10 | 23:34 | -11 | 10 |
| 9 | TSV Buchholz 08 | 16 | 2 | 3 | 11 | 24:43 | -19 | 9 |
Promotion
Social Media