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Group A
Group B
Group C
Group D
Promotion ~ Malaysia Cup (Play Offs: )
Quarter-finals
Semi-finals
Final
2016 Main
Group A
| Pl | W | D | L | Diff | Pts | |||
| 1 | Kedah | 6 | 4 | 1 | 1 | 12:6 | 6 | 13 |
| 2 | Terengganu 2 | 6 | 3 | 1 | 2 | 8:5 | 3 | 10 |
| 3 | Johor DT II | 6 | 1 | 4 | 1 | 6:6 | 0 | 7 |
| 4 | Sarawak FA | 6 | 0 | 2 | 4 | 4:13 | -9 | 2 |
Group B
| Pl | W | D | L | Diff | Pts | |||
| 1 | Selangor | 6 | 3 | 2 | 1 | 12:6 | 6 | 11 |
| 2 | Kelantan | 6 | 3 | 1 | 2 | 7:9 | -2 | 10 |
| 3 | Sri Pahang | 6 | 3 | 0 | 3 | 5:7 | -2 | 9 |
| 4 | Kuala Lumpur City | 6 | 1 | 1 | 4 | 4:6 | -2 | 4 |
Group C
| Pl | W | D | L | Diff | Pts | |||
| 1 | PDRM FC | 6 | 3 | 1 | 2 | 8:9 | -1 | 10 |
| 2 | Selangor 2 | 6 | 2 | 2 | 2 | 8:10 | -2 | 8 |
| 3 | Perak | 6 | 2 | 1 | 3 | 11:8 | 3 | 7 |
| 4 | Johor DT | 6 | 1 | 4 | 1 | 9:9 | 0 | 7 |
Group D
| Pl | W | D | L | Diff | Pts | |||
| 1 | Felda Utd | 6 | 4 | 0 | 2 | 9:5 | 4 | 12 |
| 2 | Negeri Sembilan | 6 | 4 | 0 | 2 | 9:8 | 1 | 12 |
| 3 | Melaka United | 6 | 3 | 0 | 3 | 9:7 | 2 | 9 |
| 4 | Terengganu | 6 | 1 | 0 | 5 | 3:10 | -7 | 3 |
Promotion ~ Malaysia Cup (Play Offs: )
2016 Play Offs
Quarter-finals
| 1 | Kedah | Negeri Sembilan | 5 : 0, 0 : 0 |
| 2 | Kelantan | PDRM FC | 1 : 0, 1 : 2 |
| 3 | Selangor | Selangor 2 | 1 : 0, 4 : 3 |
| 4 | Felda Utd. | Terengganu 2 | 0 : 1, 1 : 1 |
Semi-finals
| 1 | Kedah | PDRM FC | 0 : 0, 2 : 1 |
| 2 | Selangor | Terengganu 2 | 3 : 0, 2 : 1 |
Final
| 1 | Kedah | Selangor | 2 : 1 |
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