2016 Main
| Pl | W | D | L | Diff | Pts | |||
| 1 | Kristiansund | 30 | 19 | 5 | 6 | 47:30 | 17 | 62 |
| 2 | Sandefjord | 30 | 18 | 5 | 7 | 54:35 | 19 | 59 |
| 3 | Jerv | 30 | 15 | 8 | 7 | 47:34 | 13 | 53 |
| 4 | Sandnes | 30 | 15 | 6 | 9 | 55:28 | 27 | 51 |
| 5 | Kongsvinger | 30 | 14 | 7 | 9 | 56:42 | 14 | 49 |
| 6 | Mjondalen | 30 | 13 | 10 | 7 | 49:38 | 11 | 49 |
| 7 | Strommen | 30 | 13 | 8 | 9 | 46:45 | 1 | 47 |
| 8 | Levanger | 30 | 13 | 6 | 11 | 52:46 | 6 | 45 |
| 9 | Ranheim | 30 | 11 | 6 | 13 | 45:48 | -3 | 39 |
| 10 | Asane | 30 | 10 | 8 | 12 | 36:37 | -1 | 38 |
| 11 | Fredrikstad | 30 | 8 | 9 | 13 | 34:48 | -14 | 33 |
| 12 | Ull/Kisa | 30 | 8 | 8 | 14 | 47:50 | -3 | 32 |
| 13 | Bryne | 30 | 7 | 9 | 14 | 33:48 | -15 | 30 |
| 14 | Hodd | 30 | 8 | 6 | 16 | 31:57 | -26 | 30 |
| 15 | KFUM Oslo | 30 | 6 | 8 | 16 | 31:48 | -17 | 26 |
| 16 | Raufoss | 30 | 6 | 3 | 21 | 33:62 | -29 | 21 |
Promotion ~ Eliteserien
Promotion ~ OBOS~ligaen (Play Offs: )
Relegation
2016 Play Offs
Semi-finals
| 1 | Jerv | Mjondalen | 2 : 1 |
| 2 | Sandnes | Kongsvinger | 0 : 2 |
Final
| 1 | Jerv | Kongsvinger | 2 : 1 |
2016 Promotion
Final
| 1 | Jerv | Stabaek | 0 : 2, 1 : 0 |
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