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Promotion ~ Adeccoligaen
Relegation
2009
| Pl | W | D | L | Diff | Pts | |||
| 1 | Follo | 26 | 19 | 3 | 4 | 59:25 | 34 | 60 |
| 2 | Hodd | 26 | 14 | 4 | 8 | 69:44 | 25 | 46 |
| 3 | Kristiansund | 26 | 14 | 4 | 8 | 54:37 | 17 | 46 |
| 4 | Rosenborg 2 | 26 | 14 | 4 | 8 | 63:48 | 15 | 46 |
| 5 | Lorenskog | 26 | 13 | 6 | 7 | 55:38 | 17 | 45 |
| 6 | Byasen | 26 | 11 | 7 | 8 | 52:38 | 14 | 40 |
| 7 | Molde 2 | 26 | 12 | 2 | 12 | 50:47 | 3 | 38 |
| 8 | Skarbovik IF | 26 | 10 | 4 | 12 | 45:45 | 0 | 34 |
| 9 | Strindheim | 26 | 11 | 1 | 14 | 41:48 | -7 | 34 |
| 10 | Nardo | 26 | 8 | 9 | 9 | 37:39 | -2 | 33 |
| 11 | Levanger | 26 | 10 | 2 | 14 | 26:58 | -32 | 32 |
| 12 | Steinkjer | 26 | 8 | 5 | 13 | 47:70 | -23 | 29 |
| 13 | Drobak-Frogn | 26 | 6 | 2 | 18 | 45:64 | -19 | 20 |
| 14 | Ullern | 26 | 4 | 3 | 19 | 24:66 | -42 | 15 |
Promotion ~ Adeccoligaen
Relegation
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