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Promotion ~ Adeccoligaen
Relegation
2010
| Pl | W | D | L | Diff | Pts | |||
| 1 | Randaberg | 26 | 17 | 2 | 7 | 51:40 | 11 | 53 |
| 2 | Flekkeroy | 26 | 14 | 5 | 7 | 60:33 | 27 | 47 |
| 3 | Tonsberg | 26 | 13 | 7 | 6 | 62:39 | 23 | 46 |
| 4 | Orn | 26 | 14 | 3 | 9 | 52:46 | 6 | 45 |
| 5 | V. Haugesund | 26 | 13 | 4 | 9 | 54:35 | 19 | 43 |
| 6 | Odd 2 | 26 | 10 | 8 | 8 | 40:41 | -1 | 38 |
| 7 | Vindbjart | 26 | 11 | 5 | 10 | 47:52 | -5 | 38 |
| 8 | Vidar | 26 | 10 | 7 | 9 | 47:40 | 7 | 37 |
| 9 | Pors | 26 | 11 | 4 | 11 | 41:41 | 0 | 37 |
| 10 | Algard | 26 | 8 | 10 | 8 | 45:36 | 9 | 34 |
| 11 | Fram | 26 | 9 | 6 | 11 | 45:53 | -8 | 33 |
| 12 | Start 2 | 26 | 7 | 6 | 13 | 40:51 | -11 | 27 |
| 13 | Kopervik | 26 | 4 | 3 | 19 | 29:65 | -36 | 15 |
| 14 | Stavanger IF | 26 | 3 | 6 | 17 | 29:70 | -41 | 15 |
Promotion ~ Adeccoligaen
Relegation
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