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Promotion ~ Premier League
Relegation
2010
| Pl | W | D | L | Diff | Pts | |||
| 1 | Kuban | 38 | 24 | 8 | 6 | 51:20 | 31 | 80 |
| 2 | Volga N. Novgorod | 38 | 19 | 14 | 5 | 62:25 | 37 | 71 |
| 3 | FC N. Novgorod | 38 | 21 | 7 | 10 | 60:41 | 19 | 70 |
| 4 | Kamaz | 38 | 19 | 9 | 10 | 55:43 | 12 | 66 |
| 5 | Krasnodar | 38 | 17 | 10 | 11 | 60:44 | 16 | 61 |
| 6 | FK Saransk | 38 | 16 | 10 | 12 | 53:40 | 13 | 58 |
| 7 | Ural | 38 | 14 | 16 | 8 | 38:28 | 10 | 58 |
| 8 | Zhemchuzhina | 38 | 16 | 9 | 13 | 45:44 | 1 | 57 |
| 9 | Volgar-Astrakhan | 38 | 16 | 9 | 13 | 45:48 | -3 | 57 |
| 10 | Shinnik Yaroslavl | 38 | 14 | 13 | 11 | 43:31 | 12 | 55 |
| 11 | SKA Khabarovsk | 38 | 15 | 8 | 15 | 37:39 | -2 | 53 |
| 12 | Luch | 38 | 13 | 13 | 12 | 42:42 | 0 | 52 |
| 13 | Khimki | 38 | 11 | 17 | 10 | 39:38 | 1 | 50 |
| 14 | D. Bryansk | 38 | 11 | 11 | 16 | 53:54 | -1 | 44 |
| 15 | Baltika | 38 | 11 | 10 | 17 | 38:47 | -9 | 43 |
| 16 | Dynamo Petersburg | 38 | 9 | 10 | 19 | 32:53 | -21 | 37 |
| 17 | Energomash Belgorod | 38 | 7 | 13 | 18 | 30:47 | -17 | 34 |
| 18 | R. Volgograd | 38 | 9 | 7 | 22 | 27:64 | -37 | 34 |
| 19 | Omsk | 38 | 6 | 10 | 22 | 26:52 | -26 | 28 |
| 20 | Kursk | 38 | 7 | 6 | 25 | 31:67 | -36 | 27 |
Promotion ~ Premier League
Relegation
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