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East Division
West Division
Promotion ~ CFL (Play Offs)
Quarter-finals
Semi-finals
Final
East Division
West Division
2016 Main
East Division
| Pl | W | W | D | L | L | Pts | |||
| 1 | Ottawa Redblacks | 18 | 7 | 1 | 1 | 2 | 7 | 486:498 | 17 |
| 2 | Hamilton Tiger-Cats | 18 | 6 | 1 | 0 | 0 | 11 | 507:502 | 14 |
| 3 | Montreal Alouettes | 18 | 7 | 0 | 0 | 0 | 11 | 383:415 | 14 |
| 4 | Toronto Argonauts | 18 | 5 | 0 | 0 | 0 | 13 | 383:568 | 10 |
West Division
| Pl | W | W | D | L | L | Pts | |||
| 1 | Calgary Stampeders | 18 | 13 | 2 | 1 | 0 | 2 | 586:369 | 31 |
| 2 | BC Lions | 18 | 12 | 0 | 0 | 1 | 5 | 545:454 | 24 |
| 3 | Winnipeg Blue Bombers | 18 | 11 | 0 | 0 | 0 | 7 | 497:454 | 22 |
| 4 | Edmonton Elks | 18 | 9 | 1 | 0 | 3 | 5 | 549:496 | 20 |
| 5 | Saskatchewan Roughriders | 18 | 3 | 2 | 0 | 1 | 12 | 350:530 | 10 |
Promotion ~ CFL (Play Offs)
2016 Play Offs
Quarter-finals
| 1 | Ottawa Redblacks | Bye | |
| 2 | Hamilton Tiger-Cats | Edmonton Elks | 21 : 24 |
| 3 | Calgary Stampeders | Bye | |
| 4 | BC Lions | Winnipeg Blue Bombers | 32 : 31 |
Semi-finals
| 1 | Ottawa Redblacks | Edmonton Elks | 35 : 23 |
| 2 | Calgary Stampeders | BC Lions | 42 : 15 |
Final
| 1 | Ottawa Redblacks | Calgary Stampeders | 39 : 33 |
2016 Pre-season
East Division
| Pl | W | W | D | L | L | Pts | |||
| 1 | Hamilton Tiger-Cats | 2 | 1 | 0 | 0 | 0 | 1 | 58:50 | 2 |
| 2 | Toronto Argonauts | 2 | 1 | 0 | 0 | 0 | 1 | 40:38 | 2 |
| 3 | Ottawa Redblacks | 2 | 1 | 0 | 0 | 0 | 1 | 43:56 | 2 |
| 4 | Montreal Alouettes | 2 | 1 | 0 | 0 | 0 | 1 | 35:51 | 2 |
West Division
| Pl | W | W | D | L | L | Pts | |||
| 1 | Edmonton Elks | 2 | 2 | 0 | 0 | 0 | 0 | 48:24 | 4 |
| 2 | Winnipeg Blue Bombers | 2 | 1 | 0 | 0 | 0 | 1 | 50:31 | 2 |
| 3 | BC Lions | 2 | 1 | 0 | 0 | 0 | 1 | 49:47 | 2 |
| 4 | Calgary Stampeders | 2 | 1 | 0 | 0 | 0 | 1 | 44:44 | 2 |
| 5 | Saskatchewan Roughriders | 2 | 0 | 0 | 0 | 0 | 2 | 27:53 | 0 |
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