2019 Fall Season
| Pl | W | D | L | Diff | Pts | |||
| 1 | Cavalry | 18 | 11 | 5 | 2 | 35:12 | 23 | 38 |
| 2 | Forge | 18 | 11 | 4 | 3 | 30:19 | 11 | 37 |
| 3 | York Utd | 18 | 7 | 2 | 9 | 30:26 | 4 | 23 |
| 4 | Pacific FC | 18 | 5 | 5 | 8 | 24:31 | -7 | 20 |
| 5 | Valour | 18 | 5 | 4 | 9 | 22:37 | -15 | 19 |
| 6 | Edmonton | 18 | 4 | 6 | 8 | 19:24 | -5 | 18 |
| 7 | HFX Wanderers | 18 | 3 | 8 | 7 | 13:24 | -11 | 17 |
Promotion ~ Canadian Premier League (Play Offs: )
2019 Play Offs
Final
| 1 | Forge | Cavalry | 1 : 0, 1 : 0 |
2019 Spring Season
| Pl | W | D | L | Diff | Pts | |||
| 1 | Cavalry | 10 | 8 | 0 | 2 | 16:7 | 9 | 24 |
| 2 | Forge | 10 | 6 | 1 | 3 | 15:7 | 8 | 19 |
| 3 | Edmonton | 10 | 4 | 2 | 4 | 8:9 | -1 | 14 |
| 4 | HFX Wanderers | 10 | 3 | 2 | 5 | 8:11 | -3 | 11 |
| 5 | Pacific FC | 10 | 3 | 2 | 5 | 11:15 | -4 | 11 |
| 6 | York Utd | 10 | 2 | 5 | 3 | 9:11 | -2 | 11 |
| 7 | Valour | 10 | 3 | 0 | 7 | 8:15 | -7 | 9 |
Promotion ~ Canadian Premier League (Play Offs: )
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