2022 Main
| Pl | W | D | L | Diff | Pts | |||
| 1 | Atl. Ottawa | 28 | 13 | 10 | 5 | 36:29 | 7 | 49 |
| 2 | Forge | 28 | 14 | 5 | 9 | 47:25 | 22 | 47 |
| 3 | Cavalry | 28 | 14 | 5 | 9 | 39:33 | 6 | 47 |
| 4 | Pacific FC | 28 | 13 | 7 | 8 | 36:33 | 3 | 46 |
| 5 | Valour | 28 | 10 | 7 | 11 | 36:34 | 2 | 37 |
| 6 | York Utd | 28 | 9 | 7 | 12 | 31:37 | -6 | 34 |
| 7 | HFX Wanderers | 28 | 8 | 5 | 15 | 24:38 | -14 | 29 |
| 8 | Edmonton | 28 | 4 | 8 | 16 | 31:51 | -20 | 20 |
Promotion ~ Canadian Premier League (Play Offs: Semi~finals)
2022 Play Offs
Semi-finals
| 1 | Atl. Ottawa | Pacific FC | 1 : 1, 2 : 0 |
| 2 | Forge | Cavalry | 2 : 1, 1 : 1 |
Final
| 1 | Atl. Ottawa | Forge | 0 : 2 |
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