2016 Main
| Pl | W | L | Pts | |||
| 1 | Seinajoki Crocodiles | 12 | 11 | 1 | 425:179 | 22 |
| 2 | Helsinki Roosters | 12 | 11 | 1 | 401:179 | 22 |
| 3 | Turku Trojans | 12 | 7 | 5 | 397:275 | 14 |
| 4 | Wasa Royals | 12 | 6 | 6 | 301:226 | 12 |
| 5 | Tampere Saints | 12 | 4 | 8 | 260:493 | 8 |
| 6 | Porvoo Butchers | 12 | 2 | 10 | 213:418 | 4 |
| 7 | TAFT Vantaa | 12 | 1 | 11 | 167:394 | 2 |
Promotion ~ Vaahteraliiga (Play Offs)
2016 Play Offs
Semi-finals
| 1 | Seinajoki Crocodiles (1) | Wasa Royals (4) | 14 : 9 |
| 2 | Helsinki Roosters (2) | Turku Trojans (3) | 31 : 7 |
Final
| 1 | Seinajoki Crocodiles (1) | Helsinki Roosters (2) | 0 : 10 |
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