2023 Main
| Pl | W | WO | LO | L | Pts | |||
| 1 | Southern Stampede | 16 | 12 | 1 | 0 | 3 | 89:42 | 38 |
| 2 | Botany Swarm | 16 | 12 | 0 | 1 | 3 | 85:49 | 37 |
| 3 | West Auckland Admirals | 16 | 6 | 1 | 0 | 9 | 46:62 | 20 |
| 4 | Canterbury Red Devils | 16 | 3 | 1 | 3 | 9 | 60:82 | 14 |
| 5 | Dunedin Thunder | 16 | 2 | 2 | 1 | 11 | 49:94 | 11 |
Promotion ~ NZIHL (Play Offs: Final)
Promotion ~ NZIHL (Play Offs: Semi~finals)
2023 Play Offs
Semi-finals
| 1 | Southern Stampede (1) | Bye | |
| 2 | Botany Swarm (2) | West Auckland Admirals (3) | 4 : 1, 3 : 1 |
Final
| 1 | Southern Stampede (1) | Botany Swarm (2) | 2 : 0 |
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