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Group A
Group B
Group C
Promotion ~ Challenge Cup (Play Offs)
1/8-finals
Quarter-finals
Semi-finals
Final
2019/20 Main
Group A
| Pl | W | WO | LO | L | Pts | |||
| 1 | Dundee | 6 | 5 | 0 | 0 | 1 | 25:16 | 10 |
| 2 | Glasgow | 6 | 2 | 1 | 0 | 3 | 15:25 | 6 |
| 3 | Belfast | 6 | 2 | 0 | 1 | 3 | 23:19 | 5 |
| 4 | Fife | 6 | 2 | 0 | 0 | 4 | 16:19 | 4 |
Group B
| Pl | W | WO | LO | L | Pts | |||
| 1 | Guildford | 8 | 3 | 3 | 1 | 1 | 31:25 | 13 |
| 2 | Cardiff | 8 | 2 | 2 | 1 | 3 | 25:25 | 9 |
| 3 | Coventry | 8 | 2 | 0 | 3 | 3 | 25:31 | 7 |
Group C
| Pl | W | WO | LO | L | Pts | |||
| 1 | Sheffield | 8 | 4 | 1 | 0 | 3 | 31:27 | 10 |
| 2 | Nottingham | 8 | 4 | 0 | 2 | 2 | 25:23 | 10 |
| 3 | Manchester | 8 | 2 | 1 | 0 | 5 | 21:27 | 6 |
Promotion ~ Challenge Cup (Play Offs)
2019/20 Play Offs
1/8-finals
| 1 | Sheffield | Bye | |
| 2 | Coventry | Manchester | 2 : 3 |
| 3 | Dundee | Bye | |
| 4 | Bye | Glasgow | |
| 5 | Nottingham | Bye | |
| 6 | Guildford | Bye | |
| 7 | Belfast | Bye | |
| 8 | Cardiff | Bye |
Quarter-finals
| 1 | Sheffield | Manchester | 3 : 3, 5 : 2 |
| 2 | Dundee | Glasgow | 1 : 4, 1 : 1 |
| 3 | Nottingham | Guildford | 3 : 5, 5 : 1 |
| 4 | Belfast | Cardiff | 0 : 4, 0 : 1 |
Semi-finals
| 1 | Sheffield | Glasgow | 4 : 0, 5 : 1 |
| 2 | Nottingham | Cardiff | 3 : 4, 5 : 5 |
Final
| 1 | Sheffield | Cardiff | 4 : 3 |
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