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Promotion ~ Adeccoligaen
Relegation
2010
| Pl | W | D | L | Diff | Pts | |||
| 1 | HamKam | 26 | 19 | 2 | 5 | 75:25 | 50 | 59 |
| 2 | KFUM Oslo | 26 | 18 | 3 | 5 | 69:30 | 39 | 57 |
| 3 | Brumunddal | 26 | 14 | 4 | 8 | 61:50 | 11 | 46 |
| 4 | Raufoss | 26 | 13 | 3 | 10 | 41:38 | 3 | 42 |
| 5 | Harstad | 26 | 13 | 2 | 11 | 58:50 | 8 | 41 |
| 6 | Tromso 2 | 26 | 12 | 1 | 13 | 51:50 | 1 | 37 |
| 7 | Lorenskog | 26 | 11 | 3 | 12 | 56:55 | 1 | 36 |
| 8 | Senja | 26 | 10 | 5 | 11 | 48:52 | -4 | 35 |
| 9 | Valdres | 26 | 10 | 5 | 11 | 40:45 | -5 | 35 |
| 10 | Ull/Kisa | 26 | 9 | 5 | 12 | 43:56 | -13 | 32 |
| 11 | Stromsgodset 2 | 26 | 9 | 4 | 13 | 63:70 | -7 | 31 |
| 12 | Lillehammer | 26 | 9 | 4 | 13 | 45:53 | -8 | 31 |
| 13 | Eidsvold TF | 26 | 7 | 5 | 14 | 41:58 | -17 | 26 |
| 14 | Mo IL | 26 | 3 | 4 | 19 | 26:85 | -59 | 13 |
Promotion ~ Adeccoligaen
Relegation
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