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Promotion ~ Adeccoligaen
Relegation
2012
| Pl | W | D | L | Diff | Pts | |||
| 1 | Follo | 26 | 18 | 2 | 6 | 58:28 | 30 | 56 |
| 2 | Lorenskog | 26 | 16 | 3 | 7 | 51:39 | 12 | 51 |
| 3 | Senja | 26 | 15 | 5 | 6 | 54:44 | 10 | 50 |
| 4 | Asker | 26 | 14 | 5 | 7 | 54:36 | 18 | 47 |
| 5 | Kvik Halden | 26 | 11 | 6 | 9 | 53:40 | 13 | 39 |
| 6 | Ostsiden | 26 | 12 | 3 | 11 | 45:44 | 1 | 39 |
| 7 | Nesodden | 26 | 9 | 7 | 10 | 40:47 | -7 | 34 |
| 8 | Frigg | 26 | 9 | 5 | 12 | 53:58 | -5 | 32 |
| 9 | Mo IL | 26 | 9 | 4 | 13 | 41:49 | -8 | 31 |
| 10 | Moss | 26 | 8 | 6 | 12 | 43:46 | -3 | 30 |
| 11 | Tromso 2 | 26 | 8 | 3 | 15 | 35:48 | -13 | 27 |
| 12 | Mjolner | 26 | 7 | 6 | 13 | 26:41 | -15 | 27 |
| 13 | Finnsnes | 26 | 8 | 3 | 15 | 35:51 | -16 | 27 |
| 14 | Stabaek 2 | 26 | 8 | 2 | 16 | 36:53 | -17 | 26 |
Promotion ~ Adeccoligaen
Relegation
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