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Promotion ~ Adeccoligaen
Relegation
2012
| Pl | W | D | L | Diff | Pts | |||
| 1 | Elverum | 26 | 14 | 9 | 3 | 57:30 | 27 | 51 |
| 2 | Raufoss | 26 | 13 | 7 | 6 | 54:26 | 28 | 46 |
| 3 | Nybergsund | 26 | 13 | 5 | 8 | 49:32 | 17 | 44 |
| 4 | Birkebeineren | 26 | 13 | 4 | 9 | 50:46 | 4 | 43 |
| 5 | Stromsgodset 2 | 26 | 11 | 5 | 10 | 57:68 | -11 | 38 |
| 6 | Fram | 26 | 10 | 6 | 10 | 39:37 | 2 | 36 |
| 7 | Valdres | 26 | 10 | 6 | 10 | 38:40 | -2 | 36 |
| 8 | Gjovik | 26 | 9 | 9 | 8 | 38:43 | -5 | 36 |
| 9 | Valerenga 2 | 26 | 9 | 6 | 11 | 44:43 | 1 | 33 |
| 10 | Grorud | 26 | 7 | 11 | 8 | 44:40 | 4 | 32 |
| 11 | Tonsberg | 26 | 10 | 3 | 13 | 32:52 | -20 | 32 |
| 12 | Orn | 26 | 8 | 4 | 14 | 42:50 | -8 | 28 |
| 13 | Lillehammer | 26 | 6 | 10 | 10 | 42:54 | -12 | 28 |
| 14 | Brumunddal | 26 | 3 | 7 | 16 | 29:54 | -25 | 16 |
Promotion ~ Adeccoligaen
Relegation
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