2020
Eastern Conference
| Pl | W | D | L | Pts | |||
| 1 | Toronto Arrows | 5 | 4 | 0 | 1 | 151:89 | 19 |
| 2 | Old Glory DC | 5 | 4 | 0 | 1 | 122:129 | 17 |
| 3 | NOLA Gold | 5 | 3 | 0 | 2 | 135:102 | 16 |
| 4 | New York | 5 | 3 | 0 | 2 | 136:131 | 15 |
| 5 | Rugby ATL | 5 | 2 | 0 | 3 | 116:110 | 12 |
| 6 | New England Free Jacks | 5 | 1 | 0 | 4 | 139:158 | 9 |
Western Conference
| Pl | W | D | L | Pts | |||
| 1 | San Diego Legion | 5 | 5 | 0 | 0 | 161:108 | 23 |
| 2 | Utah Warriors | 5 | 2 | 1 | 2 | 125:134 | 12 |
| 3 | American Raptors | 5 | 2 | 0 | 3 | 98:130 | 9 |
| 4 | Seattle Seawolves | 5 | 1 | 0 | 4 | 138:162 | 8 |
| 5 | Austin Gilgronis | 5 | 1 | 1 | 3 | 104:155 | 7 |
| 6 | Houston SaberCats | 5 | 1 | 0 | 4 | 99:116 | 6 |
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