2022 Main
Eastern Conference
| Pl | W | D | L | Pts | |||
| 1 | New England Free Jacks | 16 | 13 | 0 | 3 | 454:328 | 62 |
| 2 | Rugby ATL | 16 | 11 | 0 | 5 | 468:340 | 57 |
| 3 | New York | 16 | 11 | 0 | 5 | 433:408 | 56 |
| 4 | Toronto Arrows | 16 | 8 | 0 | 8 | 414:390 | 41 |
| 5 | NOLA Gold | 16 | 4 | 0 | 12 | 358:517 | 25 |
| 6 | Old Glory DC | 16 | 3 | 0 | 13 | 423:591 | 23 |
Western Conference
| Pl | W | D | L | Pts | |||
| 1 | Houston SaberCats | 16 | 9 | 0 | 7 | 408:393 | 48 |
| 2 | Seattle Seawolves | 16 | 9 | 0 | 7 | 435:354 | 46 |
| 3 | San Diego Legion | 16 | 8 | 0 | 8 | 475:428 | 43 |
| 4 | Utah Warriors | 16 | 5 | 0 | 11 | 424:395 | 33 |
| 5 | Dallas Jackals | 16 | 0 | 0 | 16 | 198:750 | 4 |
| 6 | Austin Gilgronis | 16 | 12 | 0 | 4 | 473:229 | 58 |
| 7 | LA Giltinis | 16 | 11 | 0 | 5 | 443:283 | 54 |
Promotion ~ Major League Rugby (Play Offs: Semi~finals)
Promotion ~ Major League Rugby (Play Offs: Quarter~finals)
2022 Play Offs
Quarter-finals
| 1 | Houston SaberCats | Bye | |
| 2 | Seattle Seawolves | San Diego Legion | 43 : 19 |
| 3 | New England Free Jacks | Bye | |
| 4 | Rugby ATL | New York | 19 : 26 |
Semi-finals
| 1 | Houston SaberCats | Seattle Seawolves | 27 : 46 |
| 2 | New England Free Jacks | New York | 16 : 24 |
Final
| 1 | Seattle Seawolves | New York | 15 : 30 |
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