2025 Main
Eastern Conference
| Pl | W | D | L | Pts | |||
| 1 | New England Free Jacks | 16 | 11 | 0 | 5 | 425:341 | 55 |
| 2 | Chicago Hounds | 16 | 11 | 0 | 5 | 422:353 | 53 |
| 3 | Old Glory DC | 16 | 8 | 0 | 8 | 438:478 | 45 |
| 4 | Miami Sharks | 16 | 8 | 0 | 8 | 380:442 | 41 |
| 5 | NOLA Gold | 16 | 4 | 0 | 12 | 428:473 | 32 |
| 6 | Anthem RC | 16 | 0 | 0 | 16 | 282:570 | 5 |
Western Conference
| Pl | W | D | L | Pts | |||
| 1 | Utah Warriors | 16 | 11 | 0 | 5 | 529:443 | 58 |
| 2 | Houston SaberCats | 16 | 10 | 0 | 6 | 458:365 | 53 |
| 3 | Los Angeles | 16 | 8 | 1 | 7 | 501:497 | 51 |
| 4 | Seattle Seawolves | 16 | 8 | 1 | 7 | 460:422 | 49 |
| 5 | San Diego Legion | 16 | 8 | 0 | 8 | 490:429 | 47 |
Promotion ~ Major League Rugby (Play Offs: Quarter~finals)
2025 Play Offs
Quarter-finals
| 1 | New England Free Jacks (1) | Miami Sharks (4) | 32 : 10 |
| 2 | Chicago Hounds (2) | Old Glory DC (3) | 27 : 16 |
| 3 | Utah Warriors (1) | Seattle Seawolves (4) | 23 : 21 |
| 4 | Houston SaberCats (2) | Los Angeles (3) | 27 : 21 |
Semi-finals
| 1 | New England Free Jacks (1) | Chicago Hounds (2) | 21 : 20 |
| 2 | Utah Warriors (1) | Houston SaberCats (2) | 19 : 33 |
Final
| 1 | New England Free Jacks (1) | Houston SaberCats (2) | 28 : 22 |
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