2024 Main
Eastern Conference
| Pl | W | D | L | Pts | |||
| 1 | New England Free Jacks | 16 | 11 | 0 | 5 | 463:344 | 55 |
| 2 | NOLA Gold | 16 | 10 | 0 | 6 | 410:349 | 50 |
| 3 | Chicago Hounds | 16 | 8 | 1 | 7 | 454:387 | 45 |
| 4 | Old Glory DC | 16 | 7 | 2 | 7 | 394:416 | 42 |
| 5 | Miami Sharks | 16 | 6 | 0 | 10 | 335:389 | 32 |
| 6 | Anthem RC | 16 | 0 | 0 | 16 | 323:676 | 7 |
Western Conference
| Pl | W | D | L | Pts | |||
| 1 | Houston SaberCats | 16 | 14 | 0 | 2 | 478:347 | 67 |
| 2 | Seattle Seawolves | 16 | 11 | 0 | 5 | 498:373 | 57 |
| 3 | San Diego Legion | 16 | 11 | 0 | 5 | 421:374 | 55 |
| 4 | Dallas Jackals | 16 | 6 | 0 | 10 | 482:450 | 43 |
| 5 | Utah Warriors | 16 | 5 | 0 | 11 | 424:471 | 35 |
| 6 | Los Angeles | 16 | 5 | 1 | 10 | 367:473 | 32 |
Promotion ~ Major League Rugby (Play Offs: Quarter~finals)
2024 Play Offs
Quarter-finals
| 1 | New England Free Jacks (1) | Old Glory DC (4) | 33 : 29 |
| 2 | NOLA Gold (2) | Chicago Hounds (3) | 21 : 45 |
| 3 | Houston SaberCats (1) | Dallas Jackals (4) | 22 : 34 |
| 4 | Seattle Seawolves (2) | San Diego Legion (3) | 30 : 28 |
Semi-finals
| 1 | New England Free Jacks (1) | Chicago Hounds (3) | 23 : 17 |
| 2 | Dallas Jackals (4) | Seattle Seawolves (2) | 25 : 28 |
Final
| 1 | New England Free Jacks (1) | Seattle Seawolves (2) | 20 : 11 |
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