2023 Main
Eastern Conference
| Pl | W | D | L | Pts | |||
| 1 | New England Free Jacks | 16 | 14 | 0 | 2 | 556:273 | 68 |
| 2 | New York | 16 | 8 | 0 | 8 | 428:387 | 43 |
| 3 | Old Glory DC | 16 | 7 | 1 | 8 | 408:443 | 43 |
| 4 | NOLA Gold | 16 | 7 | 0 | 9 | 339:435 | 35 |
| 5 | Los Angeles | 16 | 5 | 1 | 10 | 355:428 | 28 |
| 6 | Toronto Arrows | 16 | 1 | 2 | 13 | 306:601 | 16 |
Western Conference
| Pl | W | D | L | Pts | |||
| 1 | San Diego Legion | 16 | 15 | 0 | 1 | 554:285 | 74 |
| 2 | Seattle Seawolves | 16 | 12 | 0 | 4 | 509:348 | 59 |
| 3 | Houston SaberCats | 16 | 10 | 0 | 6 | 484:413 | 53 |
| 4 | Utah Warriors | 16 | 10 | 0 | 6 | 445:421 | 50 |
| 5 | Chicago Hounds | 16 | 3 | 0 | 13 | 327:497 | 20 |
| 6 | Dallas Jackals | 16 | 2 | 0 | 14 | 278:458 | 19 |
Promotion ~ Major League Rugby (Play Offs: Semi~finals)
Promotion ~ Major League Rugby (Play Offs: Quarter~finals)
2023 Play Offs
Quarter-finals
| 1 | New England Free Jacks (1) | Bye | |
| 2 | New York (2) | Old Glory DC (3) | 33 : 37 |
| 3 | San Diego Legion (1) | Bye | |
| 4 | Seattle Seawolves (2) | Houston SaberCats (3) | 37 : 26 |
Semi-finals
| 1 | New England Free Jacks (1) | Old Glory DC (3) | 25 : 7 |
| 2 | San Diego Legion (1) | Seattle Seawolves (2) | 32 : 10 |
Final
| 1 | New England Free Jacks (1) | San Diego Legion (1) | 25 : 24 |
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