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Promotion ~ Major League Rugby (Play Offs)
Semi-finals
Final
2019 Main
| Pl | W | D | L | Pts | |||
| 1 | San Diego Legion | 16 | 12 | 1 | 3 | 457:296 | 61 |
| 2 | Seattle Seawolves | 16 | 11 | 1 | 4 | 498:407 | 58 |
| 3 | Toronto Arrows | 16 | 11 | 0 | 5 | 472:362 | 57 |
| 4 | New York | 16 | 11 | 0 | 5 | 411:320 | 54 |
| 5 | NOLA Gold | 16 | 9 | 0 | 7 | 463:403 | 53 |
| 6 | American Raptors | 16 | 7 | 2 | 7 | 456:463 | 43 |
| 7 | Houston SaberCats | 16 | 6 | 0 | 10 | 345:498 | 30 |
| 8 | Utah Warriors | 16 | 2 | 2 | 12 | 381:517 | 21 |
| 9 | Austin Gilgronis | 16 | 0 | 0 | 16 | 265:482 | 5 |
Promotion ~ Major League Rugby (Play Offs)
2019 Play Offs
Semi-finals
| 1 | San Diego Legion | New York | 24 : 22 |
| 2 | Seattle Seawolves | Toronto Arrows | 30 : 17 |
Final
| 1 | San Diego Legion | Seattle Seawolves | 23 : 26 |
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