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Eastern Conference
Western Conference
Promotion ~ Major League Rugby (Play Offs: Semi~finals)
Semi-finals
Final
2021 Main
Eastern Conference
| Pl | W | D | L | Pts | |||
| 1 | Rugby ATL | 16 | 11 | 0 | 5 | 420:321 | 57 |
| 2 | New York | 16 | 10 | 0 | 6 | 448:419 | 53 |
| 3 | NOLA Gold | 16 | 10 | 1 | 5 | 375:378 | 51 |
| 4 | New England Free Jacks | 16 | 10 | 0 | 6 | 382:351 | 47 |
| 5 | Old Glory DC | 16 | 6 | 1 | 9 | 409:490 | 39 |
| 6 | Toronto Arrows | 16 | 5 | 0 | 11 | 411:412 | 30 |
Western Conference
| Pl | W | D | L | Pts | |||
| 1 | LA Giltinis | 16 | 12 | 0 | 4 | 545:307 | 63 |
| 2 | Utah Warriors | 16 | 10 | 0 | 6 | 506:464 | 57 |
| 3 | Austin Gilgronis | 16 | 9 | 0 | 7 | 389:317 | 47 |
| 4 | San Diego Legion | 16 | 6 | 0 | 10 | 430:464 | 38 |
| 5 | Seattle Seawolves | 16 | 4 | 0 | 12 | 345:461 | 26 |
| 6 | Houston SaberCats | 16 | 2 | 0 | 14 | 276:552 | 13 |
Promotion ~ Major League Rugby (Play Offs: Semi~finals)
2021 Play Offs
Semi-finals
| 1 | LA Giltinis (1) | Utah Warriors (2) | 17 : 13 |
| 2 | Rugby ATL (1) | New York (2) | 10 : 9 |
Final
| 1 | LA Giltinis (1) | Rugby ATL (1) | 31 : 17 |
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